The Practice Therapy Clinic - 98a High Street Thame OX9 3EH
the Practice Therapy Clinic

01844 213344

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PILATES CLASSES


PILATES, BODY TONING AND BACK CARE

Andrea Sarabia-Lock is an advanced OCR Level 3 Pilates Instructor and a member of the Pilates Institute. Using These skills and her qualifications and experience in Sports and Remedial Massage and Sports Therapy Andrea delivers a programme that helps strengthen and stretch the body to increase flexibility and core stamina.

Achieving and maintaining a flexible, supple and toned body not only helps reduce soft tissue and joint injury it also helps to relieve physical tension and stress.

All dates must be notified with payment before
Wednesday 11th April 2012.
Places will be allocated on receipt of payment on a 'first come' basis.
Cheques payable to Andrea Sarabia-Lock

DATES OF NEXT CLASSES 2012


BEGINNERS

Dates: Apr 18, 25, May 2, 9, 16, 23 and 30
Time: 6.00 - 6.55pm
Venue: Thame Town Hall

One to One sessions available at other times, please contact the Practice to book. £45 per hour


INTERMEDIATE

Thame Town Hall Tiddington Hall Thame Town Hall
Monday Morning  Monday Morning  Monday Evening Tuesday Morning Wed Evening Thursday Morning Thursday Evening Thursday Evening Friday Morning  Friday Morning 
8.40am - 9.35am
 9.45am - 10.35am
 6pm - 6.55pm
 9.30am - 10.25am
 7.05pm - 8pm
 9.15am - 10.10am
 6pm – 6.55pm
 7.05pm-8pm
 8.40am - 9.35am
 9.45am - 10.35am
Apr 16Apr 16Apr 16Apr 17Apr 18Apr 19Apr 19Apr 19Apr 20Apr 20
Apr 23Apr 23Apr 23Apr 24Apr 25Apr 26Apr 26Apr 26Apr 27Apr 27
Apr 30Apr 30Apr 30May 1May 2May 3May 3May 3May 4May 4
***************May 8May 9May 10May 10May 10May 11May 11
May 14May 14May 14May 15May 16May 17May 17May 17May 18May 18
May 21May 21May 21May 22May 23May 24May 24May 24May 25May 25
May 28May 28May 28May 29May 30May 31May 31May 31Jun 1Jun 1

BEGINNERS

£56 per course of 7 sessions
(Maximum 8-10 per class)
1 to 1 sessions £45 per hour

Medical Consultation Form – must be completed 2 days before the course commences.

Exercise Notes – will be handed out at the end of the course.

Mats
Please bring your own mat or a towel. If you wish bring a pillow or cushion for your head and shoulders.

Clothing
Wear loose comfortable clothing eg. joggers and t-shirt.

For more information please call: 01844 213344

INTERMEDIATE

£8.50 per session / £8 per session for 5 or more

Dates are transferable only within the course if notified a minimum of 4 hours in advance, and subject to availability

Clothing
Please wear trainers, long sleeved top and covering on the legs to protect the skin.

98a High Street Thame OX9 3EH    01844 213344