The Practice Therapy Clinic - 98a High Street Thame OX9 3EH
the Practice Therapy Clinic

01844 213344

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PILATES CLASSES


PILATES, BODY TONING AND BACK CARE

Andrea Sarabia-Lock is an advanced OCR Level 3 Pilates Instructor and a member of the Pilates Institute. Using These skills and her qualifications and experience in Sports and Remedial Massage and Sports Therapy Andrea delivers a programme that helps strengthen and stretch the body to increase flexibility and core stamina.

Achieving and maintaining a flexible, supple and toned body not only helps reduce soft tissue and joint injury it also helps to relieve physical tension and stress.

All dates must be notified with payment before
Wednesday 15th February 2012.
Places will be allocated on receipt of payment on a 'first come' basis.
Cheques payable to Andrea Sarabia-Lock

DATES OF NEXT CLASSES 2012


BEGINNERS

The next Beginners course will commence after Easter.

Some private sessions at the Practice are available. These are either one to one @ £45 per session. Or 2 to 3 people can share the £45 charge. To book a private session please contact the Practice.


INTERMEDIATE

Thame Town Hall Tiddington Hall Thame Town Hall
Monday Morning  Monday Morning  Monday Evening Tuesday Morning Wed Evening Wed Evening Thursday Morning Thursday Evening Friday Morning  Friday Morning 
8.40am - 9.35am
 9.45am - 10.35am
 6pm - 6.55pm
 9.30am - 10.25am
 6pm - 6.55pm
 7.05pm - 8pm
 9.15am - 10.10am
 6pm – 6.55pm
 8.40am - 9.35am
 9.45am - 10.35am
Feb 20Feb 20Feb 20Feb 21Feb 22Feb 22Feb 23Feb 23Feb 24Feb 24
Feb 27Feb 27Feb 27Feb 28Feb 29Feb 29Mar 1Mar 1Mar 2Mar 2
Mar 5Mar 5Mar 5Mar 6Mar 7Mar 7Mar 8Mar 8Mar 9Mar 9
Mar 12Mar 12Mar 12Mar 13Mar 14Mar 14Mar 15Mar 15Mar 16Mar 16
Mar 19Mar 19Mar 19Mar 20Mar 21Mar 21Mar 22Mar 22Mar 23Mar 23
Mar 26Mar 26Mar 26Mar 27Mar 28Mar 28Mar 29Mar 29Mar 30Mar 30

INTERMEDIATE

£8.50 per session / £8 per session for 5 or more

Dates are transferable only within the course if notified a minimum of 4 hours in advance, and subject to availability

Clothing
Please wear trainers, long sleeved top and covering on the legs to protect the skin.

98a High Street Thame OX9 3EH    01844 213344