Cognitive Behavioural Coaching

Whoever you are, whatever your age, whatever the situation or problem which you are facing, coaching may help you to find a new direction, resolve problems, find solutions, improve performance and generally get more out of life.

It is an approach, which combines the use of cognitive (our thoughts), behavioural, imaginal and problem solving techniques to help clients achieve their realistic goals. It can help people to improve performance, enhance well-being, prevent stress from taking hold and help overcome blocks to change.

Clients are encouraged to draw on and adding to their existing skills and this helps them to build greater independence and confidence in managing their lives.

This type of therapy does not offer any quick fixes to achieve personal change or 'magic away' personal difficulties, it does emphasize that sustained effort and commitment are required for a successful outcome to life challenges.

CBC helpful for people with problems such as:

• Improve workplace or school / college performance
• Well-being
• Time management
• Decision-making
• Problem solving
• Emotional and anger management
• Procrastination
• Lack of assertiveness
• Career change indecision
• Stress & anxiety

If you think CBT coaching could help you or would like to discuss it further, please call 01844 213344 and ask to speak to Jill Fletcher.

Practitioners: Jill Fletcher  |  Tracy Avis  |  Sara Whammond