Andrea Sarabia-Lock

PILATES

• Pilates exercises are designed to strengthen and condition the weaker muscles, ligaments and tendons, whilst encouraging symmetry and balance within the body.
• Pilates also improves flexibility of the spine and over used, tight muscles, this will help to ease muscle tension
• Pilates is suitable for all ages, aches/pains, pre and post pregnancy. All exercises can be adapted if necessary.

STUDIO CLASSES IN THAME

• Small friendly classes (Max. 15 per class)
• Online booking
• Cancellation up to 12 hours before
• Equipment supplied: mats, weights, balls, barre, etc.

Days and Times:

Morning:  Monday, Tuesday, Wednesday, Thursday, Friday:  8.30 – 9.15am  and  9.30 – 10.15am
Tues: 10.30am to 11.15am Seated Pilates (Full body pilates sitting down)

Evening:  Monday, Wednesday: 5.15pm – 6pm, 6.15pm-7pm.

Charges:

1 class: £12

Buy a block of credits (1 credit for 1 class), they are valid for 12 months:

Block of 5-9 credits = £10.25 per class
Block of 10 or more credits = £9.75 per class

ONLINE CLASSES VIA ZOOM  (Recordings available for 7 days)
Live classes Monday, Thursday, and Friday. 10.45am -11.30am
£28 per calendar month (approx. 9-10 classes)

TO BOOK A CLASS OR FOR MORE CLASS DETAILS

follow link   Practice Pilates   Search Practice Pilates Thame

If you are using a ‘phone it may be easier to download the  Mindbody app  and search Practice Pilates Thame

For more information:

andreasarabialock@gmail.com

“I really enjoy the Pilates classes for various reasons.  The first thing is you are made to feel really welcome and it doesn’t matter what level you are at. It’s definitely been fantastic for my balance and mobility. Classes are friendly and you are not judged at all.   I also do Zoom Pilates which is great as you can do it at a time to suit and you don’t need to leave the house.  Great to have choices.”  LG

ANDREA SARABIA-LOCK

• 25 years working in the sports and fitness industry, 22 years teaching pilates, working with groups and on a one to one basis.
• Working as an FA Level 6 Referee in her spare time
• Third Dan Black Belt and Gold Medal World Champion in the Korean Martial Art of Tang Soo Do
• Ongoing courses to ensure current and innovative classes.
• Extensive experience working in sports centres, clubs and on a cruise ship teaching Pilates and fitness as well as personal training..
• Enjoys competing in triathlons and numerous races including ‘Tough Mudder’ and the 100km Race to the Stones.
• Currently an FA referee for Oxfordshire
• Andrea has lived in Thame most of her life and lives with her husband and two children.

Andrea is an independent qualified and registered practitioner working as an individual business.