Andrea Sarabia-Lock

 

PILATES

  • Pilates exercises are designed to strengthen and condition the weaker muscles, ligaments and tendons, whilst encouraging symmetry and balance within the body.
  • Pilates also improves flexibility of the spine and over used, tight muscles, this will help to ease muscle tension
  • Pilates is suitable for all ages, aches/pains, pre and post pregnancy. All exercises can be adapted if necessary.

 

STUDIO CLASSES
Mon, Tues, Thurs and Fri:  8.30 – 9.15am  and  9.30 – 10.15am
Tues: 10.30am to 11.15am barre class

1 class: £12.
Block of 5-9 classes: £9.75 per class
Block of 10 more classes: £9.25 per class

      • Small friendly classes (Max. 15 per class)
      • Online booking
      • Flexible payments (Valid for 12 months)
      • Discount for block booking
      • Cancellation up to 12 hours before
      • Equipment supplied: mats, weights, balls, barre, etc.

 

ONLINE VIA ZOOM  (Recordings available for 7 days)
Pilates – Live classes Mon, Wed, and Fri. 1045am -11.30am
£25 per month for 3 classes a week.

Strength, Condition and Fitness (Recordings available for 7 days)
Thursdays 10.45-11.15am
£12 per month for 1 class a week,  (£10 if bought with Pilates £25)

 

Some Coments from class members

“I attended Andrea’s class and my core muscles have strengthened so much that I don’t need any medication for my back anymore. Andrea adapts the exercise to individual needs within the lessons so it’s suits everyone. I’ve loved it!   ” JD

“Stretching out and learning how to protect those muscles has meant I am much more mindful of the way I am sitting and I know how to resolve any niggles – all from what I have learned from Andrea.  She and Pilates have improved my life immensely.”  MC

“I really enjoy the Pilates classes for various reasons.  The first thing is you are made to feel really welcome and it doesn’t matter what level you are at. It’s definitely been fantastic for my balance and mobility. Classes are friendly and you are not judged at all.   I also do Zoom Pilates which is great as you can do it at a time to suit and you don’t need to leave the house.  Great to have choices.”  LG

 

For more information:

Class details: www.mindbodyonline.com/ search Practice Pilates, Thame. Create account with email and password

[email protected]

 

ANDREA SARABIA-LOCK
25 years working in the sports and fitness industry, 18 years teaching pilates, working with groups and on a one to one basis.

  • Ongoing courses to ensure current and innovative classes.
  • Extensive experience working in sports centres, clubs and on a cruise ship teaching Pilates and fitness as well as personal training.
  • Third Dan Black Belt and Gold Medal World Champion in the Korean Martial Art of Tang Soo Do.
  • Enjoys competing in triathlons and numerous races including ‘Tough Mudder’ and the 100km Race to the Stones.
  • Andrea has lived in Thame most of her life and lives with her husband and two children.

Andrea is an independent qualified and registered practitioner working as an individual business and uses the Practice to manage her patient appointments


Qualifications

PILATES
Advanced Matwork Level 3, Pilates Institute
Active IQ Level 3 Award in Pre and Post Natal Pilates
OCR Level 2 Matwork pilates
Barre Level 2 Pilates
Posture Analysis
Level 2 Swiss ball
Level 2 Small equipment in Pilates
OCR L2 in Teaching Exercise and Fitness

SPORT & REMEDIAL MASSAGE
Sports Massage Association - Level 4
OCR SPS Diploma in Sports Massage Therapy
IIST Sports Therapy Diploma
Kinesiology muscle taping
Acupuncture Course
MET certificate
Sports Thai Massage L2
Muscle Testing and Postural Assessment



Registration

The Register of Exercise Professional Advanced Instructor
Sports Massage Association
Fitness Professionals Ltd
Embody Register of Professional Therapists
Vocational Awards International