Andrea Sarabia-Lock

PILATES

• Pilates exercises are designed to strengthen and condition the weaker muscles, ligaments and tendons, whilst encouraging symmetry and balance within the body.
• Pilates also improves flexibility of the spine and over used, tight muscles, this will help to ease muscle tension
• Pilates is suitable for all ages, aches/pains, pre and post pregnancy. All exercises can be adapted if necessary.

CLASSES (all levels)

• Classes are max 10 people
  45 minutes
  Flexible booking
• All equipment including mats provided
• Flexible booking system.
• Once a block (or class) has been purchased any class may be selected (payment valid for 1 year)
• Cancellations up to 12 hours before the class.

CHARGES FOR CLASSES

• 1 class: £12
• 1-4 classes: £12 each
• Block 5-9 classes: £9/75 per class
• Block 10 classes or more £9.25 per class
• Book Online

• Monday: 8.30-9.15am, 5.15-6pm, 6.15-7pm
• Tuesday: 8.30-9.15am, 9.30-10.15am
• Wednesday: 5.15-6pm, 6.15-7pm
• Thursday: 8.30-9.15am, 9.30-10.15am
• Friday: 8.30-9.15am

• Andrea is offering LIVE pilate classes in the safety of your own home, via Zoom
• At a cost of £20 a month for 3 Live sessions a week and recordings. Live sessions Monday, Wednesday and Friday at 9.45am.
• For more details: [email protected]

ANDREA SARABIA-LOCK
25 years working in the sports and fitness industry, 18 years teaching pilates, working with groups and on a one to one basis.

• Ongoing courses to ensure current and innovative classes.
• Extensive experience working in sports centres, clubs and on a cruise ship teaching Pilates and fitness as well as personal training.
• Third Dan Black Belt and Gold Medal World Champion in the Korean Martial Art of Tang Soo Do.
• Enjoys competing in triathlons and numerous races including ‘Tough Mudder’ and the 100km Race to the Stones.
• Andrea has lived in Thame most of her life and lives with her husband and two children.