- Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
- Treats: depression, anxiety and relationship difficulties.
CBT – How it works
- CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
- CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
- You’re shown how to change these negative patterns to improve the way you feel.
- Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
- It looks for practical ways to improve your state of mind on a daily basis.
- For people contemplating change in their life. Perhaps finding themselves feeling uncertain about the next steps ahead in their work or personal life.
- Coaching aims to help people find clarity and focus to move on in ways that are aligned to their values and principles
- A Cognitive Behaviour Therapist (CBT) with 25+ years experience
- Working in psychological therapy services in the NHS.
- Taught CBT and supervised CBT therapists at all levels both in the UK and internationally.
- Offers face to face and online appointments.
- Happy to have a telephone conversation to discuss your needs before meeting.
£90 (50 minutes)