Joy McGuire

CBT

  • Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
  • Treats:  depression, anxiety and relationship difficulties.

 

CBT – How it works

  • CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
  • CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
  • You’re shown how to change these negative patterns to improve the way you feel.
  • Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
  • It looks for practical ways to improve your state of mind on a daily basis.

 

CBT Coaching

  • For people contemplating change in their life. Perhaps finding themselves feeling uncertain about the next steps ahead in their work or personal life.
  • Coaching aims to help people find clarity and focus to move on in ways that are aligned to their values and principles

 

Joy McGuire

  • A Cognitive Behaviour Therapist (CBT) with 25+ years experience
  • Working in psychological therapy services in the NHS.
  • Taught CBT and supervised CBT therapists at all levels both in the UK and internationally.
  • Offers face to face and online appointments.
  • Happy to have a telephone conversation to discuss your needs before meeting.

Fees

£90 (50 minutes)


Qualifications

BABCP Accredited Cognitive Behavioural Psychotherapist
Post Graduate Diploma in Advanced Cognitive Therapy Studies
Post Graduate Diploma in Cognitive Behavioural Studies
ENB 650 Diploma in Behavioural Psychotherapy
NMC  Registered Mental Nurse (RMN)