Jon Day

WHO
Jon served nine years in the RAF Regiment and part of his remit was teaching military skills and teamwork.  The military taught him to dive, ride, windsurf and ski and it was during this time that Jon developed his passion for fitness and was introduced to functional training.

He qualified as a military instructor and coach and in his final tour worked at RAF Halton with new recruits building their confidence and fitness.  In particular Jon worked with teenagers that needed motivation and sympathetic guidance and brought injured trainees back into mainstream training; as one of his colleagues put it “making zeroes into heroes”.

“A confessed outdoor type Jon has trekked through the Pyrenees and East Africa and has run marathons, ultra marathons and taken part in adventure races such as Tough Guy, Tough Mudder and the Grim.  When time allows Jon also takes on special action roles in film and television productions.”


WHAT
Having previously worked in a London based law firm, Jon knows that free time is too precious to be wasted.   As a result, his approach to training and fitness is that it has to be enjoyable, injury free, tailored to individual needs and that results have to be tangible.

Jon is a registered fitness professional and as part of the Practice team he is well placed to support the musculoskeletal  practitioners in a cohesive exercise/rehabilitation program.

Jon provides:

  • Group training/classes
  • Personal training
  • Gait Analysis
  • Fitness Testing
  • Shoulder Hip Knee Rehabilitation

 

Contact:

For further information please contact Jon Day or bookings
–   07932011389

 

Qualifications

Certified in Fitness Instruction
Certified in Functional Movement Screening and Biomechanical Assessment.
Certified Kettlebell Instructor
Certified in Advanced Sports and Exercise Nutrition
Certified PTLLS (Certified to Teach in Lifelong Learning Sector)
Leader in Running Fitness – UK Athletics Coach Licence Number 3148195
Certified Suspended Movement Instructor


Registration

Register of Exercise Professionals


Professional Memberships

MCMI (Member of the Chartered Management Institute)
Member of the UK Strength and Conditioning Association (UKSCA)


Therapies

Group Training/Classes Personal Training Shoulder Hip Knee Rehabilitation Strength & Conditioning Gait Analysis