Strength and Conditioning Firstly, the focus is on movement quality to improve performance, this can be in any given sport focusing on speed, strength and power, or equally, it could be improving performance in real-life scenarios, such as standing up with ease for elderly clients. Secondly,the focus is on preventing injury, developing better movement patterns […]
Rehabilitation/ Personal Training/ Strength & Conditioning Working with clients following general surgery, shoulder and knee operations (ACL, PCL, MCL), partial & full knee replacements and hip replacements. Working with clients prior to surgery, experiencing the menopause, with osteoporosis, post head trauma, pre/post cancer treatment and stage one Parkinson’s. Bridging the gap between medical treatment and […]