Strength & Conditioning


Small Classes    –    £7 per class (1st class free of charge)

Tuesdays :   Circuits 6 – 6.45pm        Circuits: 7.15 – 8pm

Wednesdays:   Wednesday Workout    9.30 – 10.15am 

Fridays:  Group Training Classes  5.30 – 6.15pm

Saturdays:  Group Training Classes   8.15 – 9am

Classes take place at The Practice Sport Health Performance Clinic at 43b Upper High Street Thame.

Before attending your first class please download, read and complete the Physical Activity Readiness Questionnaire:


For further information and bookings please contact Jon Day:

–   [email protected],
–   07932011389
–   Bookings